Veggie Stirfry

Ingredients:
1 tbsp olive oil
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
1 cup snap peas
1 cup sliced mushrooms
2 cloves garlic, minced
2 tbsp low-sodium soy sauce
Optional: tofu or chicken for protein

Instructions:
Heat the olive oil in a large pan over medium heat.
Add garlic and sauté until fragrant.
Add the bell pepper, broccoli, carrot, snap peas, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
Add the soy sauce and mix well.
If desired, add tofu or chicken for extra protein.
Enjoy this colorful and healthy meal!

Warm Tumeric Milk

1 c. milk (any milk of your choosing)
!/2 tsp. turmeric powder
a pinch of black pepper to help turmeric absorption
1/4 tsp. cinamon
1 tbsp. of honey or maple syrup

Add all ingredients into a saucepan and bring to a low boil then let simmer for 5 to 10 minutes.

Drink 30 minutes to 1 hour before bedtime to help with a restful sleep